Willem James Cowan’s new single, “Jam Jar,” is a raw, visceral anthem about self-reflection, the fallout of emotional mistakes, and the deep, spiraling thoughts that often follow. The track captures the feeling of being stuck in a loop of self-doubt and regret, all wrapped up in a striking folk-rock sound.
Inspired by a fight with his then-girlfriend, “Jam Jar” finds Cowan reflecting on a moment of fault while trying to understand things from the other person’s perspective. “We were out at a party, and I was at fault. While we were on our way home on the Toronto streetcar, I was trying to imagine things from her shoes—buried in a grave I designed,” says Cowan. The song’s narrative feels as personal as it does universal, touching on themes of vulnerability, guilt, and the struggle of owning up to one’s mistakes.
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The title “Jam Jar” holds its own significance, referencing a lyric in the first verse: “My empty head now weighs a ton, I should really sell it to someone floating inside a jam jar.” Cowan describes it as “a little self-pitying, a little cynical, maybe. It’s about being tired of screwing up and letting someone down.” Initially titled “Bell Jar,” the final title serves to distance the song from a Sylvia Plath homage while still evoking feelings of entrapment.
“This song kind of asked to just be a straight-up folk-rock song,” says Cowan. “Sometimes the best choice is the easiest one.” The bridge of the song, in particular, takes on a feeling of isolation, mimicking the spiraling thoughts of someone grappling with regret, before it blends back into the rest of the track, providing a sense of emotional resolution.